EASTERN SUN YOGA

The Elements and Yoga – Thoughts from Courtney

Submitted by Courtney –Thoughts on the poses and the elements
  • The part that’s earth urges you to be ON the pose. be on your feet and on balance, root, STAY!
  • The part that’s air urges you to be IN the pose.  be in the lightness of it – let your inspiration float over your head..
  • The part that’s fire urges you to accept the things that are difficult and allow the challenge to be soothing somehow and warm
  • The part that’s water urges you to be aware of the things that are unpredictable and not to get too comfortable in a stream (or a routine obviously when not being metaphorical)
  • and the part that’s ether reminds you it’s all mystery and all you can do is learn from all of the above
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