EASTERN SUN YOGA

NatarajaSince 1987, Eastern Sun Yoga Studio has provided instruction in classical yoga, adhering to the teachings of B.K.S. Iyengar. The approach is vigorous and precise and focuses on the balance between strength and flexibility. Practice develops body awareness, balance and concentration, while improving physical and mental well-being.

Upcoming Classes & Workshops

ONLINE CLASSES

Starting next week, on Tuesday, March 31 and Thursday, April 2, I will teach remote classes at the regular class times.

Tuesdays 10-11:30 AM and 5:30-7 PM

and

Thursdays 9-10:30 AM and 6-7:30 PM.

The classes will be for ALL LEVELS.

You will need your props if you have them: mat, blankets, 2 blocks, and a belt.  If you don’t have props I will instruct
you on how to modify.

If you are interested in joining an online class through Zoom, send me an email louhoyt@gmail.com and I will send you the link to join.

I’d like to teach classes online for a few weeks and give everyone a chance to see how they like it. Those of you who paid for a series have credit and can use towards remote classes down the road, or wait until regular classes start back up. You are also welcome to receive a refund.

CLASS UPDATE

For safety precautions, classes at the studio will not meet for the next few weeks. I am looking into remote classes and will keep you posted when these will start .

Take care of yourselves.
Love, Lou

2020 Resolutions for Yoga

  • Practice yoga to make ourselves more aware of the divinity within.
  • Practice yoga to be more inwardly relaxed and less reactionary .
  • Practice yoga to be aware of how our physical movement affects our consciousness.
  • Practice yoga to recognize we are what the quality of our attention is. We are what our mind is.

The gift to ourselves of these practices is inner freedom.

Eastern Sun Yoga Studio, 3534 Forrest, Memphis, TN 38122 | Contact Lou Hoyt at louhoyt@gmail.com | Map