Nataraja Since 1987, Eastern Sun Yoga Studio has provided instruction in classical yoga, adhering to the teachings of B.K.S. Iyengar. The approach is vigorous and precise and focuses on the balance between strength and flexibility. Practice develops body awareness, balance and concentration, while improving physical and mental well-being.

Upcoming Classes & Workshops

WINTER HOLIDAY ONLINE CLASSES

Tuesday, December 22, 2020 10:00 am and 5:30 pm – All Levels Class

Saturdays December 26, 2020 10:00 am – All Levels Class

Tuesday, December 29, 2020 10:00am & 5:30pm – All Levels Class

Saturday, January 2, 2021 10:00 am – All Levels Class

Current class links will be used for these classes. If you would like to join the classes and need the Zoom link, please contact Lou at louhoyt@gmail.com

Winter holiday classes are $20 each and can be paid individually or added to the winter series payment. Payment may be sent to Lou via Venmo @Louise-Hoyt or by check. If you wish to pay by check, please email Lou for the mailing address.

JOIN LOU FOR ONLINE YOGA CLASSES

Winter 2021 Class Series

January 5 – February 27, 8 Weeks, $120

There are 5 ALL LEVELS online classes weekly.

Tuesdays: 10:00-11:30 AM & 5:30-7:00 PM

Thursdays: 9:00-10:30 AM & 6:00-7:30 PM

Saturdays: 10:00-11:30 AM

If you are interested in joining the online classes, please email Lou and she will send you links to join the classes.

$120 for 1 online class per week for 8-week series.

$20 per class drop-in.

Payment may be sent to Lou via Venmo @Louise-Hoyt or by check. If you wish to pay by check, please email Lou for the mailing address.

2020 Resolutions for Yoga

Practice yoga to make ourselves more aware of the divinity within.
Practice yoga to be more inwardly relaxed and less reactionary .
Practice yoga to be aware of how our physical movement affects our consciousness.
Practice yoga to recognize we are what the quality of our attention is. We are what our mind is.

The gift to ourselves of these practices is inner freedom.