Introduction to Yoga – A Class for Beginners: This is a series of classes especially for beginning students or students wanting to learn and review the basic principles of yoga poses. These classes will introduce new students to the principles of the postures and build a foundation of understanding for a continuing practice.
Level 1 – Developing Your Practice: Continuing practice and understanding of the standing poses and introduction of inversions (headstand, shoulderstand, etc).
Level 2 – Refining Your Practice: Linking basic principles learned to more intermediate poses. Classes include inversions, floor poses, and backbends. Classes at this level and above require that you have the permission of the instructor to attend.
Level 3 – Advancing Your Practice: Classes for students with an established personal practice.
Mixed Levels: For students with at least 6 months of yoga experience to more experienced students. Great option for students wanting to challenge themselves to go further in their practice, make up a class, or add an extra weekly class to their schedule.
Restorative & Pranayama:
Last week of each series for all levels of students and classes. Focuses entirely on restorative poses (relaxation) and pranayama (breathing).
Please email Lou with any questions prior to attending your first class.