EASTERN SUN YOGA

Lou’s Blog

India 2020

Lou’s blog posts from her February 2020 trip to Pune.

It’s Easy to Disconnect!

Earlier in the month, in a class I was observing, the teacher, Gulnaaz, said to a student who was going the wrong way in a pose, “It is easy to disconnect.” She was saying to this student, your mind is … Read more

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Weekend, Classes, and Highlights in Pune

Last weekend, like the one before, was fun and full of yoga, and then getting out into the streets. Sunita’s Saturday morning class was preparation and the practice of Sirsasana (Head Stand) and Sarvangasana (Shoulder Stand) with variations. She prepared … Read more

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Are You Here to Develop Your Muscle or Your Brain?

“Are you here to develop your muscles, or are you here to develop your mind?” Prashant Iyengar opened his class Tuesday with this question. Each trip to study at the Iyengar Institute is different. And more so when Mr. Iyengar … Read more

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